Healthy Recipes and Menus

 

Healthy Recipes and Menus

Zübeyde Özsoy Elmacı Halit Fahri Ozansoy Primary School Keçiören/Ankara

Cihan's Healthy pizza recommendation

ÖZNUR GÜZEL ŞEHİT MEHMET GÜDER AİHL

MEATBALL FROM AHMET

ÖZNUR GÜZEL ŞEHİT MEHMET GÜDER AİHL

TURKISH MANTI FROM MUSTAFA KEREM

ÖZNUR GÜZEL ŞEHİT MEHMET GÜDER AİHL

BAKLAVA FROM YUSUF

ÖZNUR GÜZEL ŞEHİT MEHMET GÜDER AİHL

TURKISH SARMA FROM IHSAN

ÖZNUR GÜZEL ŞEHİT MEHMET GÜDER AİHL

BAKED CHICKEN FROM MUSTAFA

Ratatouille Anna & Peyo France

gratin de courgette Gabriel france

prune and mathis france

Berat Emir Yıldırım, Tokat International Project İmam Hatip High School, Tokat, Turkey

Yunus E. / Tokat International Project Imam Hatip High School. Tokat,Turkey

JULIA RODRIGUEZ GALÁN, SPAIN

My healthy plate is made of noodles with zucchini, asparagus, praws, carrpts, parsley, ham, soy, oregano and some cherrys for dessert.

DANIELA RODRIGUEZ VEGA, SPAIN

It's a salad with tomatoes, lettuce and onion, whole bread, a nectarine and boiled pork cutlet

GONZALO BARREALES, SPAIN

Pasta, chicken breast, 8 pieces of pepper, half a piece of apple, half a piece of tomato, lettuce, cucumber and 5 olives.

DANIEL MELCÓN, SPAIN

Grilled chicken breast, a piece of bread, boiled peas, broccoli, green beans, endives and for dessert a tangerine. And a glass of water as a drink.

ELISA MARQUÉS GÜEMES, SPAIN

Stewed hake fish, corn and tomato salad, bread and nuts, melon and strawberries and finally a glass of water.

EVA MATELLANES, SPAIN

Grilled sea brass with boiled broccoli, leek, carrots, zuchinni and boiled potatoes and strawberries.

ANE MARTÍNEZ, SPAIN

Chickpeas with spinach, potatoes and carrots, tomatoes with balsamic vinegar, mackerel, a glass of water, and for dessert a kiwi.

CELIA FERNÁNDEZ, SPAIN

Grilled chicken breast, some whole rice, broccoli and strawberries. For drinking a glass of water.

ALEJANDRO SARAIVA, SPAIN

Ingredients for 4 people: ▪ A jar of green beans ▪3 or 4 eggs. ▪3 Carrots ▪5 Potatoes ▪Half an onion ▪A bag of green olives. ▪Oil, vinegar and salt
☆ Elaboration: 1° The beans, potatoes and cut carrots and eggs are cooked with a little salt. 2° The onion, olives and eggs are chopped very often. 3°Put everything in a container and add oil and vinagear to taste.

ÁLVARO MORÁN, SPAIN

Chopped tomatoes, boiled eggs, corn, tuna, green olives, pasta, salt and olive oil.

JUAN RAMÓN, SPAIN

Grilled sea brass fish, lentils, salad with carrots, tomatoes, one apPle and a glass of water.

IKER MARQUÉS, SPAIN

Grilled chicken breast and vegetables stew: carrots, potatoes, green beans, peas a bowl of strawberries and a glass of water.

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  ÖZNUR GÜZEL - ŞEHİT MEHMET GÜDER AİHL 

  A healthy diet is a sufficient and balanced diet. We need to get sufficient amounts of nutrients, namely fats, carbohydrates, proteins, vitamins and minerals, for the regular and balanced functioning of the cells that make up our body. Our body needs all the nutrients. It is wrong to eat one-sided nutrition, that is, to only eat protein or carbohydrates. By eating a balanced diet, we also get important nutrients such as vitamins, minerals and fiber.